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Is Orange Juice Good For Periods

What juice is good for periods?

  • Apple, Celery, Ginger, and Parsley Juice. …
  • Pineapple and Carrot Juice. …
  • Beetroot, Celery, Apple, and Cucumber Juice. …
  • Carrot, Apple, and Lemon Juice. …
  • Peach and Lemon Juice. …
  • Blueberries and Watermelon Juice. …
  • Apple and Orange Juice. …
  • Beetroot and Orange Juice.
1 Jun 2022

Does orange juice affects your period?

While orange juice in itself will not delay or stop your period, consumption of vitamin C can. The interference with hormonal levels can lead to severe side effects. However in moderation, it can help ease your cycle and replenish the iron levels in your body!

Can I take oranges on my period?

Citrus. A smart alternative to sugary treats, oranges, lemons, and limes are packed with fiber and vitamin C and can provide relief from mood swings and bloating. Meanwhile, their high water content also keeps you hydrated.

Is it okay to drink orange juice while on period?

THE TAKEAWAY. While orange juice in itself will not delay or stop your period, consumption of vitamin C can. The interference with hormonal levels can lead to severe side effects. However in moderation, it can help ease your cycle and replenish the iron levels in your body!

Does orange juice make your period start?

There's also the very convenient fact that the vitamin C in orange juice can also help trigger your period's appearance, according to MD Health.

Which fruit is best during periods?

Watermelons, figs, and plums. The natural sugars found in these foods may satisfy cravings for something sweet. Additionally, these fruits are rich in vitamins that can help with bloating. Watermelon also has a high water content and can help keep your body hydrated, which will reduce swelling and bloating.

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Funny and Friendly. Got a lot of time to cook and do experiment in cooking. Also Health-conscious try different types of juice for a healthy life.
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