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Is Orange Juice Good For You On Your Period

Does orange juice affects your period?

While orange juice in itself will not delay or stop your period, consumption of vitamin C can. The interference with hormonal levels can lead to severe side effects. However in moderation, it can help ease your cycle and replenish the iron levels in your body!

What juice is good for periods?

Basil, carrot, lemon and peaches seems like a unique combination. This is a juice that would not only boost your health but most importantly relieve menstrual cramps. Carrots aid with the heavy or irregular flow of blood during menstruation. Naturally, this would reduce the cramps.

Is it okay to drink orange juice while on period?

Citrus. A smart alternative to sugary treats, oranges, lemons, and limes are packed with fiber and vitamin C and can provide relief from mood swings and bloating. Meanwhile, their high water content also keeps you hydrated.

Does orange juice make your period start?

There's also the very convenient fact that the vitamin C in orange juice can also help trigger your period's appearance, according to MD Health.

Does orange affect period?

Healthy period blood typically varies from bright red to dark brown or black. Blood or discharge that is orange or grey may indicate an infection. Women who experience bleeding during pregnancy should see a doctor or obstetrician for an evaluation.

What foods cause heavy menstrual bleeding?

Also, do your best to avoid foods with processed sugar, trans-fats and starchy carbs. These foods can make menorrhagia symptoms worse.

Is orange juice okay for period?

Oranges are known as a top food for period cramps. Oranges contain more vitamin C than lemons, and they also contain magnesium, potassium, and vitamin D. In fact, oranges have almost as much of these nutrients as milk. A couple of oranges every day may help relieve period cramps and menstrual pain.

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Funny and Friendly. Got a lot of time to cook and do experiment in cooking. Also Health-conscious try different types of juice for a healthy life.
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