Is Pomegranate Juice Good For Constipation

Is pomegranate juice good for your bowels?

Each pomegranate contains an impressive 11 grams of dietary fiber, which supplies between 29 and 44 percent of your daily fiber intake requirements, depending on your age and sex. Fiber passes through your system without being broken down for energy, which means it can bulk up your stool to fight off constipation.

What juice is good when you’re constipated?

The most popular juice to relieve constipation is prune juice

prune juice
Helps digestion

Prunes are high in fiber, which helps prevent hemorrhoids brought on by constipation. Chronic constipation is a common problem in older adults and can also be a painful problem for infants. Prune juice acts as a laxative thanks to its high sorbitol content. › top-benefits-of-prunes-prune-juice

. Each 8-ounce glass contains about 2.6 grams of fiber. That's about 10 percent of your daily requirement. While the fiber may bulk up your stools, the sorbitol in the prune juice helps soften them, making them easier to pass.

What fruit gets rid of constipation?

Dried fruits, such as dates, figs, prunes, apricots, and raisins, are another great source of dietary fiber that acts as constipation relief. Prunes, in particular, are great because they not only are high in fiber, they also contain sorbitol, which is a natural laxative, Prather says.

Does pomegranate cause loose motion?

Can cause digestive problems - Pomegranate can irritate your gastrointestinal tract and block the digestive tract. Too much consumption of Pomegranate may cause nausea and vomiting, stomach ache, constipation, or diarrhea in some cases.

Does pomegranate juice affect your bowels?

Although it contains only a small amount of fiber, drinking pomegranate juice also aids digestion as it hydrates the gut, softens the stool, and facilitates easy bowel movement and defecation. It also contains sorbitol, a natural laxative, and vitamin C, which also helps the digestion process of the gut.

Is pomegranate juice good for you if you have diarrhea?

If you have diabetes, ask your doctor before drinking fruit juices, including pomegranate. If you have diarrhea, do not drink pomegranate juice or take pomegranate extract. Pregnant women should not take pomegranate extract because it may contain fruit rind. The juice, however, is considered safe.

Does pomegranate have laxative properties?

Pomegranates are a great source of sorbitol, which makes pomegranates a natural laxative. Sorbitol is a polyol (sugar alcohol) found in fruits (prune juice, pear juice, and apple juice) and plants.

About author


Funny and Friendly. Got a lot of time to cook and do experiment in cooking. Also Health-conscious try different types of juice for a healthy life.
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