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Why Is Apple Juice Better Than Orange Juice

What is healthier apple juice or orange juice?

Both of America's most popular juices are delicious, low-caloriebeverages with many nutrients and no fat. But if you're choosing,go for O.J. It's known as a vitamin C powerhouse and boasts almosttwice the potassium of apple juice.

Why is apple juice the best juice?

It is rich in vitamins like A, B-12, C & D. It has high amount of dietary fibre. Besides this, it is also a good source of iron, calcium, potassium & magnesium among others. Apples are also packed with good amount of antioxidant properties.

Why is apple better than orange?

Apples also contain more fibre, which is good for digestion and lowering cholesterol. However, oranges are great if you're trying to boost your immune system. They have not only more vitamin C, but also vitamin A and B complex.

Which juice is the healthiest juice?

  1. Cranberry. Tart and bright red, cranberry juice offers many benefits. …
  2. Tomato. Tomato juice is not only a key ingredient in Bloody Marys but also enjoyed on its own as a delicious and healthy drink. …
  3. Beet. …
  4. Apple. …
  5. Prune. …
  6. Pomegranate. …
  7. Acai berry. …
  8. Orange.
24 Oct 2019

Is there more sugar in orange juice or apple juice?

For example, 12 ounces of 100% apple juice, a fairly common portion size, contains 10 teaspoons of sugar - the same amount found in a 12-ounce can of Coca-Cola . The same portion of orange juice contains nine teaspoons while grape juice contains a whopping 15 teaspoons of sugar.

Which juice is the healthiest for you?

  1. Cranberry. Tart and bright red, cranberry juice offers many benefits. …
  2. Tomato. Tomato juice is not only a key ingredient in Bloody Marys but also enjoyed on its own as a delicious and healthy drink. …
  3. Beet. …
  4. Apple. …
  5. Prune. …
  6. Pomegranate. …
  7. Acai berry. …
  8. Orange.
24 Oct 2019

Which is better for weight loss orange juice or apple juice?

Orange juice and apple juice contain similar amounts of calories - orange juice has 45 calories per 100 grams and apple juice has 46 calories. For macronutrient ratios, apple juice is lighter in protein, heavier in carbs and similar to orange juice for fat.

Does apple juice or orange juice have more calories?

A glass of orange juice (100g) has 45 calories and an apple has 46. There are many benefits to both fruits and juices. Apple juice is lighter in protein, heavier in carbs, and similar to orange juice for fat. Orange juice is known to have large amounts of vitamin C and has nearly double the potassium of apple juice.

Why apple juice is the best?

It is rich in vitamins like A, B-12, C & D. It has high amount of dietary fibre. Besides this, it is also a good source of iron, calcium, potassium & magnesium among others. Apples are also packed with good amount of antioxidant properties.

Why apple juice is better than orange juice?

Apple juice is lighter in protein, heavier in carbs, and similar to orange juice for fat. Orange juice is known to have large amounts of vitamin C and has nearly double the potassium of apple juice. Orange juice is highly acidic, which in large amounts can damage the teeth, while apple juice isn't.

Which juice is the healthiest juice?

  1. Cranberry. Tart and bright red, cranberry juice offers many benefits. …
  2. Tomato. Tomato juice is not only a key ingredient in Bloody Marys but also enjoyed on its own as a delicious and healthy drink. …
  3. Beet. …
  4. Apple. …
  5. Prune. …
  6. Pomegranate. …
  7. Acai berry. …
  8. Orange.
24 Oct 2019

Is 100% apple juice healthy?

Eating Apples and drinking its juice not only enhances healthy body and mind but also helps strengthens muscles. Apple juice is one of the tastiest and most favorite among kids also. Packed with benefits of vitamins, calcium, potassium and magnesium, the fruit and its juice give out adequate health punch.

About author

Articles

Funny and Friendly. Got a lot of time to cook and do experiment in cooking. Also Health-conscious try different types of juice for a healthy life.
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