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Why Orange Juice Is Better Than Apple Juice

Why is orange juice better?

Orange juice is an excellent source of Vitamin C - one cup contains twice the daily recommended value. Vitamin C supports your immune system and may be effective in fighting against the common cold. The folate in orange juice supports healthy fetal development.

Why is orange better than apple?

Apples also contain more fibre, which is good for digestion and lowering cholesterol. However, oranges are great if you're trying to boost your immune system. They have not only more vitamin C, but also vitamin A and B complex.

Which juice is the healthiest juice?

  1. Cranberry. Tart and bright red, cranberry juice offers many benefits. …
  2. Tomato. Tomato juice is not only a key ingredient in Bloody Marys but also enjoyed on its own as a delicious and healthy drink. …
  3. Beet. …
  4. Apple. …
  5. Prune. …
  6. Pomegranate. …
  7. Acai berry. …
  8. Orange.
24 Oct 2019

Why is orange juice the best juice?

Orange juice is a favorite beverage high in antioxidants and micronutrients like vitamin C, folate, and potassium. Regular consumption has been associated with several health benefits, including improved heart health, decreased inflammation, and a reduced risk of kidney stones.

Why is orange juice better than apple juice?

But if you're choosing,go for O.J. It's known as a vitamin C powerhouse and boasts almosttwice the potassium of apple juice. It also contains about aquarter of the recommended daily allowance for folic acid, whichlowers the risk of heart disease and stroke.

Why is orange juice better than water?

100% Orange juice also contains electrolytes, such as potassium, which aid in fluid balance. 100% Orange juice may be a good beverage of choice to support fluid balance as it ranked higher than many other beverages on several measures of hydration in a recent study.

Is orange juice the healthiest drink?

Orange juice is nutritious, but it's important to limit your consumption because of its high sugar content. Orange juice is an excellent source of Vitamin C - one cup contains twice the daily recommended value. Vitamin C supports your immune system and may be effective in fighting against the common cold.

About author

Articles

Funny and Friendly. Got a lot of time to cook and do experiment in cooking. Also Health-conscious try different types of juice for a healthy life.
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