Calcium is an essential mineral for the growth and maintenance of strong bones. While milk is a popular source of calcium, there are several other calcium-rich foods that can be deliciously blended into juices.
One such recipe is the classic orange and carrot juice with added kale and broccoli. This juice is packed with vitamin C, which helps the body to absorb calcium more effectively.
Another great recipe is the beetroot and apple juice with added chia seeds. Chia seeds are an excellent source of calcium and are rich in antioxidants. This healthy juice is perfect for a morning refresher.
If you’re looking for something sweeter, try the strawberry and almond milk smoothie with added honey and spinach. Almond milk is a great source of calcium, and spinach is a rich source of vitamin K which is also necessary for strong bones.
In conclusion, incorporating these calcium-rich juice recipes into your daily routine can help promote stronger bones and overall health. Plus, they’re tasty and refreshing!
For Short Time Readers
Why Calcium is Important for Strong Bones
Growing up, we were always told to drink milk for strong bones. But what exactly makes calcium so important? Calcium is essential in helping build and maintain strong bones. Without it, bones can become weak and brittle, increasing the risk of fractures and osteoporosis.
How Much Calcium Do You Need?
According to the National Institutes of Health, adults between the ages of 19-50 need approximately 1,000 mg of calcium per day. For adults over 50, the recommended intake increases to 1,200 mg per day. So how do we make sure we’re getting enough calcium in our diets?
Calcium-Rich Foods
There are plenty of foods high in calcium, including dairy products, leafy greens, and fish. But for those who are lactose intolerant or have dietary restrictions, there are alternatives. Some plant-based sources of calcium include tofu, almonds, and fortified orange juice.
The Benefits of Calcium-Rich Juice
Juicing is a great way to pack in essential nutrients, including calcium. Plus, it’s a quick and easy way to get your daily serving of fruits and vegetables. Here are some benefits of incorporating calcium-rich juice into your diet:
Easy to Digest
Juicing allows the body to easily absorb nutrients, making it ideal for those with digestive issues or difficulty consuming whole foods.
Convenient
Juicing can be done ahead of time and stored in the fridge for a quick, on-the-go breakfast option.
Versatile
There are countless combination options with fruits and vegetables to create unique flavor profiles.
3 Calcium-Rich Juice Recipes
Recipe 1: Green Goddess
This recipe is a great source of calcium, vitamin C, and potassium. Plus, it’s a tasty way to sneak in some leafy greens!
Ingredients:
– 2 cups spinach
– 1 apple, cored and chopped
– 1 banana
– 1/2 cup plain Greek yogurt
– 1/2 cup almond milk
– 1 tsp honey (optional)
Instructions:
1. Blend spinach, apple, banana, yogurt, and almond milk until smooth.
2. Add honey if desired for additional sweetness.
3. Serve immediately or store in the fridge for later.
Recipe 2: Orange Creamsicle
This recipe is a delicious way to get some vitamin D and calcium from fortified orange juice.
Ingredients:
– 2 cups fortified orange juice
– 1/2 cup vanilla Greek yogurt
– 1/2 tsp vanilla extract
– 1/2 cup ice
Instructions:
1. Blend orange juice, yogurt, vanilla extract, and ice until smooth.
2. Serve immediately or store in the fridge for later.
Recipe 3: Berrylicious
This recipe is loaded with antioxidants and calcium from almond milk.
Ingredients:
– 1 cup almond milk
– 1 cup frozen mixed berries
– 1 banana
– 1 tbsp chia seeds
– 1 tsp honey (optional)
Instructions:
1. Blend almond milk, mixed berries, banana, and chia seeds until smooth.
2. Add honey if desired for additional sweetness.
3. Serve immediately or store in the fridge for later.
Conclusion
Incorporating calcium-rich juice into your diet is a delicious and convenient way to help build and maintain strong bones. Experiment with different flavor combinations and find what works best for you. Start sipping your way to strong bones today!
What fruits are high in calcium for making juice?
Some fruits high in calcium for making juice include oranges, figs, apricots, and blackberries.
Can calcium supplements replace calcium-rich juice in a diet?
Calcium supplements can provide additional calcium, but it is important to also consume calcium-rich foods and drinks like juice to maintain a balanced diet.
What are some good recipes for calcium-rich juice?
Some examples of calcium-rich juice recipes include a spinach and banana smoothie, a fig and almond milk shake, and a orange and beet juice blend.
Can adding calcium-fortified milk or yogurt to juice increase its calcium content?
Yes, adding calcium-fortified milk or yogurt to juice can increase its calcium content, providing additional sources of calcium in one drink.
Can children consume calcium-rich juice recipes?
Yes, children can consume calcium-rich juice recipes in moderation as part of a balanced diet. However, it is important to consult with a pediatrician for dietary advice and recommendations.
Are there any risks associated with consuming too much calcium-rich juice?
Consuming too much calcium-rich juice can lead to stomach discomfort or digestive issues. It is important to consume calcium in moderation and consult with a healthcare professional for individual dietary needs.
