It’s no secret that providing your body with the juice during pregnancy is one of the best things you can do for your health. Fruity, sweet juices are loaded with vitamins, minerals, and nutrients that your body needs. But can you have coldpressed juice when you’re pregnant? The answer is yes, but you need to be careful. Coldpressed juice is the process of extracting juice from fruits and vegetables without the addition of extra oils or artificial additives. Juicing your food before it goes into your body can have several benefits. These benefits include:
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Can You Have Coldpressed Juice When Pregnant, The juice is smoother
It might seem like a no-brainer, but the fact is that when you juice fruits and vegetables, you’re likely removing their natural oils. This can lead to a dehydrated, grainy texture in your juice. The presence of oils in the fruit or vegetable can also cause your body to produce more acid, which can lead to digestive upset. If you juice a lot during pregnancy, you could end up with a lot of loose, gross-tasting, lifeless juice. To avoid this, try to keep your fruits and vegetables as intact as possible.
You’re getting more enzymes
When you have a baby, your digestive system is just starting to catch up with you. This means that you’re likely missing out on some of the digestive enzymes you used to make certain vitamins and minerals. Eggs, for example, contain natural enzymes that help break down proteins and fats in your body. These same enzymes are found in most vegetables and fruits.
It’s more alkalizing
One of the biggest benefits of drinking cold-pressed juice is that you’re helping your body to become more alkalizing. Aging is a natural process that your body goes through, and it’s caused by a decline in pH (the balance of acidic and basic elements in your body). As you get older, your body begins to lose its ability to maintain a healthy pH balance. This can lead to aging, cancer, and a host of other problems. By contrast, drinking fruit and vegetable juices while you’re pregnant can help your body to maintain a more healthy pH level.
It’s less full of sugars
One of the biggest drawbacks to drinking fruit juices during pregnancy is that you’re likely consuming a lot of sugar. This is because you’re consuming the unfermented juice of the fruit. While you don’t actually consume the fruit during pregnancy, you’re still getting a lot of sugar from it. The big question is, how much? According to the American Journal of Obstetrics and Gynecology, you should aim to consume no more than 50 grams of sugar per week. If you’re consuming more than this, you could be providing your baby with too much sugar.
You’re getting more vitamins and minerals
One of the best things about drinking natural juices during pregnancy is that you’re providing your body with lots of vitamins and minerals. This is especially true of apples, avocados, and kiwis. As well as providing your baby with iron, vitamin A, vitamin C, and zinc.
You’re getting less saturated fat
Another benefit of drinking naturally-made juices is that you’re cutting down on your saturated fat intake. Saturated fat is a type of fat that you get from animal-based foods like meat, dairy, and tropical oils. As you approach your due date, you’re likely experiencing increased hunger. What’s more, you might want to cut down on sugar to help your baby’s developing body grow. It’s likely that you don’t even realize that you’re putting on weight because of your pregnancy. However, the reality is that you’re doing so because of all the calories you’re consuming.
Whole fruit
One of the things that makes fruit so useful during pregnancy is that you get to consume a whole fruit. It’s packed with vitamins, minerals, and nutrients. Plus, you get the fiber that helps with digestion and regularity. You also don’t have to worry about the skin getting in the way while you’re pregnant. By consuming whole fruits, you avoid having to deal with that.
The versatility of fruit
Fruit is one of the best things you can put into your body. It’s easy to make healthy choices when you’re eating fruits and vegetables. During pregnancy, you should aim to eat a variety of fruits and vegetables.
This includes:
Watermelons, cantaloupes, and other melons – Bananas – Avocados – Strawberries – Papayas – Kiwis – Grapes – Apples – Other vegetables – Dark vegetables.
How Long Does It Take To Juice Pounds Of Cut Fruit?
There is no exact answer to this question. The time it takes for fruits to be cut down to their essential elements will vary from fruit to fruit. You can, however, generalize by saying that it takes around 2 minutes for avocados, 3 minutes for oranges, 5 minutes for kiwis, and so on.
Are There Any Side Effects To Drinking Juice During Pregnancy?
As with any type of diet, you need to watch what you’re putting in your body. The good news is that there are very few side effects associated with consuming plant-based juices during pregnancy. There may be a slight loss of appetite (sometimes called “pregnancy gremlin”), but it’s nothing to worry about. You should, however, make sure that you’re getting your daily vitamins and minerals throughout your pregnancy.
Where Can I Get More Information About Pregnancy And Health?
There are a number of websites that offer helpful information about pregnancy and health. One of the best is www.pregnancy.about.com.
Conclusion
Although you might feel self-conscious about drinking fruit juices, you’re actually providing your body with important nutrients. In fact, a variety of fruits and vegetables can help you to prevent and manage a number of conditions such as Cancer Diabetes Obesity Cholesterol Strong bones Staying hydrated Having a balanced diet is the most important thing you can do for your health. Include plenty of fruits and vegetables, whole grains, fish, beans, and nuts. If you’re thirsty, you could try drinking plain water or fruit juice. If you’re craving sweets, try to limit yourself to healthy snacks like almonds and walnuts.
