When exposed to a variety of factors, citrus fruits can lose their natural colors. In fact, orange juice is one of the most commonly seen fruits that has been exposed to changing conditions and developed a dirty color as a result.
This is known as browning, and its a natural process that occurs in all citrus fruits. Although browning can be a problem for oranges as well as lemons, the process is entirely preventable. The key is to prevent exposure to the factors that cause browning in the first place. Read on to learn more about the benefits of drinking lemon juice and the potential downsides.
why does lemon juice prevent browning?
Excessive exposure to ultraviolet rays from the sun can cause browning in many fruits, including oranges, grapefruits, kiwis, limes, and papayas. Excessive amounts of naturally occurring elements in the skin such as zinc, manganese, iron, and copper also play a role in causing browning. The main components of orange and lemon skin are natural compounds called antioxidants, which work to neutralize free radicals that can damage the skin.
Unfortunately, when these compounds are deactivated by UV rays, they become unstable and start a chemical reaction which results in the formation of compounds called lemon yellow. As the yellow compound oxidizes, it produces compounds that can interact with proteins in the skin, causing them to brown. This is why its important to protect your citrus fruit from overexposure to the suns rays by wearing protective garments when youre outside.
How to Prevent Browning in Citrus Fruits?
The good news is that there are a number of steps you can take to prevent browning in oranges and lemons. The most important step is to eat your oranges and lemons as normal, unprocessed foods. Avoid drinking your orange juice from the container, and eat the fruit itself. To avoid too much exposure to the suns UV rays, wear sunscreen when youre outside and stay in the shade whenever you can. Drink plenty of water and apply a skin-protective shield when youre in the sun for long periods of time.
The Benefits of Drinking Lemon Juice
Studies have found that drinking about one glass of lemon juice daily can have a number of benefits for your skin, including brightening your skin, preventing acne, wrinkles, and spots, improving your skins texture, and even reducing wrinkles. These benefits may be related to the fact that lemon is an effective antimicrobial agent and may rid your skin of potentially harmful bacteria and yeasts.
The Potential Downsides of Drinking Lemon Juice
One potential downside to drinking lemon juice is that it can have a laxative effect if youre not used to it. While this isnt true for everyone, its a risk for people with a history of abdominal problems or fluid retention. If youre experiencing these symptoms, it may be wise to avoid drinking lemon juice. You should also be careful while pregnant, as the natural acidity of your stomach may affect the growth of your fetus.
Browning is a natural process that occurs in all citrus fruits. The color change is a result of a chemical reaction between naturally occurring elements found in the skin and the elements present in the air. Lemon and orange skin are rich in antioxidants, vitamins, minerals, and amino acids that help protect your skin from sun damage. To prevent browning in oranges and lemons, avoid overexposure to the suns UV rays, wear sunscreen when youre outside, drink water when youre outdoors, and use sunscreen when youre inside.