If you’ve ever noticed how the skin on your waistline gets tighter when you get a little bit hungry, you’ve probably known that hunger is good for you. In fact, being hungry can actually have a cleansing effect on the gut. That’s because when your body is in need of fuel, it burns up any unwanted fat reserves as energy. Reducing your intake of empty-calorie, high-sugar foods can help you keep your hunger under control and regularity in check. And to help you stay on track here’s everything you need to know about the effect that prune juice has on your digestive system.
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What is Prune Juice?
Prune juice is a thick, sweetish-tart fruit that’s been used as a natural laxative for hundreds of years. It’s also been used to treat a range of medical conditions, including spastic colon, irritable bowel syndrome, and diverticulosis. It’s a natural source of potassium and vitamins like vitamin C, B2, B3, and E. That means that prune juice is a healthy, easy-to-digest fruit that can help you get rid of that extra weight that you keep running into.
How to Eat Prune Juice and Still Have Bowel Regularity?
The key to eating prune juice and still having regular bowel movements is to drink it regularly. You can either drink it straight from the bottle or mix it in with your favorite beverage. If you’re not a fan of the flavor of prune juice, try to find a way to add some pep to your drinking routine. You can either take a natural sweetener like monk fruit or use sugar alcohols like sorbitol, which have less of a sweet taste and are better for you.
The Best Time for a Bowl of Prune Juice
For maximum digestive health, you should drink your prune juice during the day. That’s when your body is in its best state to absorb all of the good stuff from the food you eat. There’s also evidence that drinking prune juice before bedtime can have an even more powerful digestive effect, particularly if you’re dealing with constipation.
How to Stabilize Your Bowels with Prune Juice
If you’re prone to acidity (or if you want to prevent acidity in your stomach), you should drink your prune juice during the week, as opposed to the weekend. This is because weekends are generally less acidic than the rest of the week, so you’re more likely to experience abdominal discomfort as a result of over-acidity. If you’re not a fan of the taste of prune juice, you can try to add some pep to your drinking routine. You can either take a natural sweetener like monk fruit or use sugar alcohols like sorbitol, which have less of a sweet taste and are better for you.
Side Effects of Prune Juice
As with almost everything in life, the negative effects of too much (or too little) pep don’t outweigh the benefits of excessive amounts of any one thing. For example, having too much caffeine in your system can lead to a decrease in bowel movement frequency, while a diet high in sugar and starchy foods can lead to bloating and a feeling of unrest after eating. More importantly, though, is to understand the overall positive effects that pep can have on your health.
Final Words: Does Prune Juice Have Anyplace in Your Daily Diet?
Like all fruits, prune juice has its place in your diet, but you should definitely play with the amounts and types of ingredients contained in your regular daily diet to make sure that you get the most out of it. While pep does have some health benefits, it’s also a natural source of natural toxins and heavy metal minerals that can seriously Tax your body and lead to weight gain. So, if you’re pregnant or nursing, an athlete, or dealing with any medical condition, you should definitely consider reducing your intake of pep. However, if you’re the type who loves a pep-up and can handle a higher amount of sugar in your drink, then go for it. Just make sure you know what you’re doing!
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