Losing weight or staying fit is one of your top new year’s resolutions, isn’t it? And you do not leave any stone unturned to shed those extra kilos by trying out every possible way– from sauna slim belts to working out for hours in the gym.
But the problem is– it’s easier said than done. Not to worry! Just sit tight and read on. In this post, I’m going to share with you something special about how to prepare papaya juice for weight loss faster.
And, could I borrow just 10 minutes from you? I promise you this papaya juice recipe will help you achieve your weight loss goal quicker than you think. Yeah, you read that right!
There are plenty of fruit juices promising you weight loss, but one juice that stands out in the crowd is papaya juice. Because of the availability of papaya all-year-round, papaya juice is one of the most favorite fruit juices to many people like you. That’s awesome!
So, without further ado, let’s jump right into our favorite papaya juice recipe!
Papaya Juice Recipe:
On a hot summer day, a cool and flavorsome glass of papaya juice can make your heart leap with joy. Papaya can be a miracle fruit for you if you are trying your heart and soul to get into shape.
And, if you want to transfer the nutrients from papaya to your regular weight loss program, you should know more about the best papaya juicing recipe from a reliable source. And in this case, I happen to be one!
Here we go,,
Prep time – 10 minutes.
Total time – 10 minutes.
Serving Size – 2 servings.
- 1 large-sized ripe papaya.
- 1/2 cup of fresh orange juice.
- 2 teaspoons of sugar or organic honey.
- 2 teaspoons of squeezed lime or lemon juice.
- 1/2 cup of crushed ice or cold water.
- A pinch of salt for added flavor (optional).
- Lime wedges to decorate (Optional).
Here are the steps to make papaya juice:
First off, gather all the ingredients and clean off your papaya thoroughly. Though you won’t have the outer skin of the fruit, it is very essential to give the entire fruit a wash.
Then cut the papaya into two halves and scoop out the black seeds from the middle of it.
After removing the seeds, peel off the outer skin of the papaya using a knife or peeler and roughly chop the flesh.
Now, put the chopped papaya, orange juice, sugar or honey, lime or lemon juice, and ice cubes into a blender.
Blend on high speed for up to 10-20 seconds until you get your desired smoothness and thickness.
After you’ve finished blending, pour the smoothie over the ice cubes into tall glasses.
Decorate with lime wedges and serve instantly to get the optimal taste and flavor out of it. And enjoy!
- You can include a sliced banana or any other favorite fruits in the blender for added flavor and nutrition, making the juice unique in taste.
- The seeds can be included as they are edible and won’t harm you, though they make the juice somewhat bitter taste.
- Try to collect papayas from local farmers’ markets instead of large grocery stores. Because they don’t always have the highest quality fruit.
Some Phenomenal Health Benefits Of Papaya Juice:
As papaya juice is a low-calorie fruit, you can add it to your regular diet as a healthy snack. Plus, it’s a powerhouse of nutrients and essential minerals like vitamins A, B, and C, as well as calcium, iron, potassium, folate, and phosphorus. Which are very essential to keep your body healthy and hearty.
It is good for your hair, skin, and overall health as well. And that’s what sets it apart as one of the most popular juicing ingredients in recent years.
Here are some health benefits of drinking papaya juice, which will also help you in weight loss:
- Loaded With Fiber:
Drinking papaya juice can make you feel full for longer and prevent you from overeating as it’s rich in natural fiber with minimum calories. Therefore, you need not consume lots of calories throughout the day.
High-fiber foods work brilliantly for your digestion as well. Plus, The fibers present in papaya juice detoxifies your overall health and cleanses off the colon.
Detoxification helps your body get rid of the unwanted substances naturally and also helps your body to burn fat more quickly and effectively.
- Rich in antioxidants:
As papaya juice is high in antioxidants, it fights inflammation in the body. And a recent study has opined that inflammation might be a barrier to weight loss.
- Helps In Digestion:
A healthy digestive system is coupled with healthy weight loss. The magical enzyme, papain, present in papaya improves digestion and fights off constipation.
- Aids In Protein Absorption:
When it comes to weight loss, protein is the king of nutrients. If you’re suffering from a low stomach acid problem, papaya juice can assist you in the absorption of protein out of the meats.
- Fights Against Infections:
As anti-viral and anti-parasitic functions are present in papaya, the juice helps you in fighting against infections and diseases.
- Pregnant women are advised not to drink it.
- Papaya juice is considered a magical medicine for anyone with disturbed metabolism.
- The juice of papaya leaves is suggested to the patients suffering from high fever or other viral diseases such as dengue.
- The small black seeds of papaya can also be used to treat kidney problems and can also protect you from liver cirrhosis.
Now that it’s crystal clear to you that papaya juice is a great source of nutrients and not only does it provide you all these therapeutic benefits to your body, but it can help you lose weight too.
How much papaya juice should I drink a day to lose weight?
People who want to lose weight quickly should drink papaya juice during breakfast as a snack, as well as during lunch and dinner.
Well, if you are an adult, you can consume 30 ml papaya smoothie as a snack during breakfast along with a good source of protein, 30 ml after lunch, keeping you fuller for longer and preventing you from overeating, as well as 30 ml before dinner every day.
And, you can give your kiddos 5-10 ml of papaya juice under medical supervision. But, make sure you prepare your papaya juice fresh daily and do not store it in the fridge for more than 24 hours.
What happens if we drink papaya juice daily?
As I mentioned earlier, papaya juice is a great source of fibers, antioxidants, phytonutrients, and flavonoids. That’s why it helps you in fighting radical damage.
Overall, the daily intake of Papaya juice prevents colon, breast, and prostate cancers. And, keeps you energized and immune to many diseases as well.
Other than that, consuming papaya juice regularly can assist you to control stress better than ever before, recover hormonal balance, and regulate mood swings.
So, what’re you waiting for? Just add this super fruit juice to your regular diet right away to get all the health benefits from it.
What are the side effects of drinking papaya juice?
Despite having plenty of health benefits of drinking papaya juice every day, if you consume papaya juice in a large amount, maybe it can cause troubles to your health.
As papaya juice may not suit everyone, if you suffer from any kinds of food allergies, consult an expert nutritionist immediately for advice.
What is the best time to eat papaya juice?
What could be the better season than summer to consume papaya juice? We know several kinds of fruits are available in the market during the summer, but make sure to include this one in your regular diet.
Typically papayas can be purchased year-round, but they’re at their best in early summer and the fall.
Can I Drink Papaya Juice On Empty Stomach?
Papaya juice is a must-drink juice to consume on an empty stomach, especially for regulating your bowel movement smoothly. Plus, you can easily incorporate this juice into your regular diet because of its availability year-round.
What’s more, this fruit juice not only flushes out toxins from your body, but it lowers bad cholesterol and prevents heart diseases as well.
Can we eat papaya juice at night for weight loss?
Of course! You can take papaya juice at night due to its having rechana (laxative) property, which helps to clean the colon and thus prevents constipation.
Though fruit juices are typically avoided at night because of their having high acid content and high sugar levels, you can consume papaya juice at any time you want.
But remember when you take fruit juice after your lunch at night, it just turns to sugar and gets stored within the body, causing you to gain weight. That’s why you’d better drink your papaya juice approximately 2-3 hours before your lunch.
Okay, now that you have got a clear understanding of how to prepare papaya juice for weight loss by going through this whole article. Just embrace papaya and I bet you will be able to hit your target weight faster.
My gratitude to you for putting plenty of your time and energy into reading this article till now. And, did I miss anything important in this article? Do let me know in the comment box below so I can update the article further. Happy juicing, spread goodness, thanks!!!