How to Make Grape Juice with A Blender? 5 Health Benefits

Grape juice – what a refreshing and soothing drink to have! Especially after a tiresome workout session or yoga. Nothing can beat grape juice as a cool beverage. It is not only delicious but also a nutritious drink to have.

The best way to enjoy this heavenly juice is to make it at home. So that you can have the full health benefits of grapes. 

I know you are imagining a blender to make the drink. But my friend, sometimes using the blender in the wrong way may ruin your favorite juice

Thus we are here to share with you how to make grape juice with a blender. Our simple guide will also tell you about some serving suggestions and provide some nifty tips. Let’s jump right in!

We’ll show you how to make grape juice with a blender. Our simple guide will also tell you about some serving suggestions and provide some nifty tips. Let’s enjoy the drink together!

Benefits of Making Homemade Grape Juice

It’s easy to buy a bottle of grape juice from the super shop and just drink it. And, I must admit, it’s way too tasty than home. But are those drinks good for your health? You know the answer very well. 

Among different good reasons here we are presenting you some crucial advantages of homemade grape juice. 

Benefits of grape juice
Credit: Pinterest

Homemade Juice is Way More Wholesome

Commercially manufactured grape juice tends to have a lot of additives. Some may be to enhance the taste or flavor, and some to extend the shelf life. 

Although most brands use permitted additives, these ingredients do take a toll on your body, however minor they may be. 

On the other hand, homemade juice is freshly squeezed from natural grapes and is nothing but organic. 

So, no catch there. Once you go for homemade grape juice, you’ll fall in love with it. There’s no going back to store-bought fruit drinks ever again!

Get a Load of Nutrients

Grapes are naturally rich sources of vitamins, minerals, and antioxidants – all of which are radically beneficial for your health and immunity. 

The vitamins A, K, C, and B-complex are incredibly effective in fighting infections. 

Your daily dose of required nutrients is fulfilled when you drink one serving of homemade grape juice every day. 

One cup of grapes contains:

  • Sugar- 12 gm.
  • Fat- 0 gm.
  • Protein- 1 gm.
  • Carbohydrates- 14 gm.
  • Calories- 52 gm.
  • Fiber- 1 gm.

And if you can manage to make the juice sugar-free, you can enjoy all the benefits without worrying about any extra calories!

Medicinal Benefits of Grapes

If you have heart disease or diabetes you must try grape juice daily. There are more to go- 

Medicinal Benefits of Grapes
Credit: Pinterest

Weight Management

When you are on a diet or want to lose some weight grapes can be your fitness buddy. Grapes contain a lot of water and fiber. These two ingredients help you to fill your stomach and improve your metabolism. 

Good Source of Polyphenols

Polyphenol is a compound that gives any other fruit or vegetable a vibrant color. It protects you from different diseases and acts as an antioxidant. 

Try to consume the grape skin and pulp because you will get the most polyphenols. This little ingredient fight against.

  • Cancer.
  • Osteoporosis.
  • Alzheimer’s disease.
  • Diabetes.
  • Lung disease.
  • heart disease.
  • And more.

Grapes Protect Your Eyes

A study by Bascom Palmer Eye Institute at the University of Miami states that, if you eat grapes regularly it will help to protect retina deterioration. 

In this research, the scientist serves grapes 3 times to mice. The result was quite impressive. The retinas of the mice were thickened and the photoreceptive responses increased.

So, if you want to escape from eye disease don’t forget to have grapes or grape juice in your daily meal.

Grapes Boost Your Memory

The fruits which are rich in antioxidants, assist to reduce oxidative stress. Moreover, it reduces the aging process. In different studies, it’s proven that grapes can increase motor function and verbal memory performance.

Grapes Boost Your Memory

Improve Cardiovascular Health

Not only grape or grape juice wine also helps to increase the cardiovascular system. The antioxidant is the secret superstar in this case. This ingredient calms the blood vessels and starts to reduce inflammation.

You won’t believe it, they decrease the platelet’s clotting function. And, these ingredients can be found in the skin and seed of any type of grapes.

How to Make Grape Juice with a Blender?

More or less, every modern household kitchen has a blender. It’s one of the most integral kitchen appliances owing to its sheer diversity and versatile applications. 

Although you are searching for how to make grape juice with a juicer, I must admit your creativity can make the blender a winner. 

If you can be a bit artistic and apply certain maneuvers to the blender, it can easily double as a juicer. 

You won’t even need to boil the grapes or anything. Follow the easy grape juice recipe and put the blender in action. In a few minutes, your homemade grape juice should be ready to serve!

Grape Juice Ingredients & Equipment.

Preparation Time: 15 minutes.

Serving Size: 3-4 people.

Ingredients

  • 1 kilogram of ripe seedless grapes (black or green or red).
  • 1-1.5 cups of water.
  • 1.5 tablespoons of sugar.
  • A few cubes of ice.
  • Lemon, basil leaves (optional).

Equipment & Utensils

  • Blender.
  • Strainer.
  • Large bowl.
  • Spoon or Spatula.
  • Serving cups.

Nutrition Facts

  • Calories: 294 kcal.
  • Carbohydrates: 75.1 g. 
  • Protein: 2.7 g.
  • Fat: 1.5 g.
  • Saturated Fat: 0.5 g. 
  • Sodium: 85 mg.
  • Potassium: 809 mg. 
  • Fiber: 3.8 g.
  • Sugar: 71.4 g. 
  • Vitamin A: 400 IU. 
  • Vitamin C: 26.4 mg. 
  • Calcium: 60 mg.
  • Iron: 1.3 mg.

This homemade grape juice recipe will help you to consume all the nutrients. 

Step 01: Cleaning the Grapes

Thoroughly wash the grapes individually with fresh running water until they are sparkling clean. That drives out any external dirt or harmful surfactant that might be on the grape skin.

Credit: WikiHow

A good tip is to start washing about 30 minutes before making the juice. That way, the grapes can reach room temperature before you put them in the blender.

Step 02: Preparing

Take all the washed grapefruits onto a big bowl. Sprinkle some table salt over the grapes. About two tablespoons of salt grains per kg of grapes should be enough. 

The salt powder acts as a stimulant to bring out more juice extract from the grapes while blending. 

Finally, sprinkle an adequate amount of vinegar over the bowl.

Step 03: Destemming and Rinsing

Examine the grapes with care while you leave the salt to take action. Spend a few minutes to pick out any rotten grapefruit from the bowl and remove the stems from each fresh one. Keep on doing so until the salt entirely melts.

Add enough water to the bowl so that all the grapes are entirely submerged. Rinse them by hand until you feel a smooth texture on the grape skin.

Grape Selection for juicing,
Credit: MountainFeed

Repeat the process 3-4 times if necessary. Drain out any excess water after you’re done.

Step 04: Juicing

Pour all the contents of the bowl onto the blender jar. Put on the lid and power up the blender.

Run the blender for an adequate amount of time until you see the juice starts to gain a foamy smooth texture. About 3-4 minutes of blending should do the job.

Simply pour the grape juice into your serving container. Use a fine-mesh sieve strainer or sleeve to remove any pulps, and voila! You’re done.

Grape juice with a blender, How to Make Grape Juice with A Blender
Credit: Getty Image

In case you want to have the pulps and skins, don’t use any strainer. 

Grape Juice Serving Suggestions

Know Your Guests

One kilogram of decently sized grapes should produce about 820 mL of grape juice. That means you’ll need about 3-4 250 mL cups to serve a small family. Just make sure to correctly estimate the number of grapes you’ll need to feed your guest.

Serve Quick & Serve Chilled

Grape juice tends to oxidize very quickly. And that’s especially true in the case of homemade grape juice. Be sure to consume the juice as soon as possible after serving. 

In this situation, you must know how long grape juice lasts

An excellent way to prevent oxidizing is to add ice cubes. But that does tend to reduce the flavor profile of the juice a bit by making it more watery.

Tips & Tricks

  • Don’t add salt if the grapes you’re using are already a bit sour.
  • Add ginger, holy basil, or lemon as toppings to add a tangy flavor.
  • Choose orchard-grown fresh produce over commercial packaging. Store-bought grapes are often treated with pesticides that can be hard to rinse off at home.
  • Avoid adding sugar if you’re concerned about calories.
  • Drink grape juice as an afternoon beverage and NOT as a breakfast item.

Grape Juice Variations You Can Try at Home

Green Grape Smoothie

This thick and creamy drink just levels up the nutritional benefits of regular grape juice by manifolds. You have to put in-

  • One medium-sized banana.
  • Half an apple.
  • A cup of spinach leaves.
  • Coconut milk into the mixture.

Now blend it by following the same process. There you have it – a sweet and yummy nutritious green grape smoothie. 

Winter Grapefruit Smoothie

Why not spruce things up a bit by adding some colorful yet nutritious blends to the mix? Winter fruits like oranges and flax seeds can be a great addition to your mundane grape juice. It can be a fulfilling drink packed with a blast of flavor.

You will need-

  • 1 peeled orange.
  • 2 cups of spinach.
  • Half a cup of kale.
  • Celery stalk.
  • 1 kg freshly picked grapefruits.

Stir it all up in a blender along with enough lukewarm water. As a fragrant topping, you can add some flax seeds and a few drops of stevia to perk up the smoothie’s flavor profile.

FAQs about How to Make Grape Juice at Home

Can I use honey instead of sugar in grape juice?

Answer: Yeah, you can. Honey is actually a better and more organic alternative to added sugar. The amount of honey you need to add will depend on how sweet you want your grape juice to taste. Try blending the juice and tasting it before adding any honey.

How long will homemade grape juice last?

Answer: If left out in the open, grape juice won’t even last for 24 hours. Since there are absolutely no preservatives used in the process, homemade grape juice tends to ferment very quickly. Freezing the juice can extend the self-life to a week at maximum.

Can I freeze homemade grape juice?

Answer: Yes, you can freeze homemade grape juice to keep it fresh for up to 7 days. However, it’s advisable not to store it in bottles or airtight containers filled up to the brim. Leave about half an inch of buffer space on the neck of the bottle since liquids expand after freezing. 

Is Grape Juice Good for You?

Answer: Yes, it is quite beneficial for your health. Grape juice helps you to absorb nutrients way too fast than eating grapes directly. If you know how to make juice from red grapes, you can serve it to your family members regularly. Apart from that, we have mentioned the most amazing advantages of grapes. 

What to do with Grapes with Seeds?

Answer: If you don’t like the pulp or skin then don’t worry about seed. Because it can be removed with a strainer. But if you are a whole eater like me then cut the grapes and remove the seeds. Don’t get tired. Call your children to assist you. It’s too fun, believe me. 

How to Make Grape Juice from Fresh Grapes is Over to You

Store-bought grape juice is fine as long as you’re okay putting up with a subpar flavor profile. But if you want the full blast of deliciousness from grape juice, making your own homemade squeeze is definitely the best way to go. 

We hope this article on how to make grape juice with a blender will be informative enough to teach you the basics of the process. 

Nonetheless, it’s always up to you. You’re the captain of your kitchen. Let your creativity run loose and find the best in you!

If you are not satisfied with the blender then you can search for the best juicer for grapes as well. 

Have a good day!

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