Pomegranate juice is one of nature’s true superhero foods. It’s packed with antioxidants, which have been shown to help reduce inflammation and improve heart health. One study even found that pomegranate juice can help unclog arteries!
If you’re looking to improve your heart health, pomegranate juice is a great place to start. But how much pomegranate juice should you drink to unclog arteries? Let’s take a look.
In 2012, a study was published in the Journal of Agricultural and Food Chemistry that looked at the effects of pomegranate juice on atherosclerosis, or the buildup of plaque in the arteries. The study was done on rabbits, as atherosclerosis is more common in rabbits than in other animals.
The study found that rabbits who drank pomegranate juice had less atherosclerosis than those who didn’t drink the juice. In addition, the pomegranate-drinking rabbits had lower levels of low-density lipoprotein (LDL) or “bad” cholesterol. This suggests that pomegranate juice can help reduce the risk of heart disease by reducing the buildup of plaque in the arteries and lowering LDL levels.
Antioxidants are substances that can prevent or slow damage to cells caused by free radicals. Free radicals are molecules that the body produces when it breaks down food or is exposed to cigarette smoke and radiation.
The fiber in pomegranate juice can bind with bile acids and help to remove them from the body. Bile acids are waste products that are produced when the liver breaks down cholesterol. If these bile acids are not removed from the body, they can harden and form plaque in the arteries.
Pomegranate juice also contains polyphenols. Polyphenols are plant-based compounds that have been shown to lower blood pressure and reduce inflammation.
How Much Pomegranate Juice To Unclog Arteries?
A study published in the Journal of Medicinal Food found that pomegranate juice was effective in reducing the build-up of plaque in the arteries of rats. The rats that were given pomegranate juice had a 32% reduction in plaque build-up compared to the rats that were not given pomegranate juice. Another study found that drinking 8 ounces of pomegranate juice per day for 3 years was effective in reducing the progression of atherosclerosis, or hardening of the arteries.
Pomegranate juice contains high levels of antioxidants, which have been shown to protect against heart disease. One study published in Clinical Nutrition found that pomegranate juice may help slow the progression of atherosclerosis, or hardening of the arteries.
The Journal of Agricultural and Food Chemistry published a study showing that pomegranate juice may help improve blood flow and reduce inflammation. Researchers believe that the polyphenols in pomegranate juice are responsible for these effects.
Pregnant women should be sure to talk to their doctor before adding pomegranate juice to their diet. The National Institutes of Health recommend limiting the intake of fruit juices during pregnancy due to the risk of bacteria and other contaminants.
How Much Pomegranate Juice Should You Drink?
So now that we know that pomegranate juice can help unclog arteries, how much should you drink? Unfortunately, there is no clear answer. The 2012 study only looked at the effects of pomegranate juice on atherosclerosis in rabbits, so more research needs to be done in order to determine how much pomegranate juice is needed to see similar results in humans.
That being said, there is no harm in drinking pomegranate juice! Pomegranates are packed with antioxidants and other nutrients that are beneficial for your health, so even if you don’t drink enough pomegranate juice to unclog your arteries, you’ll still be getting some great health benefits.
Pomegranates are a superfood that offers many health benefits, including the potential to unclog arteries. More research needs to be done in order to determine how much pomegranate juice is needed to see results, but there is no harm in adding this delicious fruit juice to your diet. Cheers to your heart health!